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2 Adverse Health Effects Of Living Without Air Conditioning

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A central air conditioning system cools a house and removes high levels of moisture from a house during hot seasons, and both of these things are important for your health. If you have been putting off getting your AC fixed, you may want to consider calling a repair company before the weather gets too hot. Not only will it be hard for you to stay cool if you do not have AC, but it could also be putting you at risk for health problems. Here are two health problems you could experience from living in a house without AC.

Heat-Related Illnesses

When it is really hot outside and your house doesn't have AC, it can be very difficult to stay cool inside or outside. While you can turn on fans, dress lightly, and try to avoid exerting yourself, you can still get really hot even if you are just sitting on the couch. This excessive heat is not good for your health, and it can be extremely dangerous for elderly people.

Being in a house with excessive heat can lead to many problems, but most of these problems begin with a loss of fluid in your body. When it's hot, you sweat, and sweating releases the fluids from your body. If you do not keep drinking water, you could end up with one of two major problems:

  1. Heat exhaustion – If you have heat exhaustion, you may feel dizzy and sick to your stomach. You can feel tired and weak, and you may even begin vomiting.
  2. Heat stroke – After your body reaches the state of heat exhaustion, it could lead to a heat stroke. The symptoms of heat strokes are similar to heat exhaustion, except that the symptoms become much worse. A heat stroke can lead to confusion and even a loss of consciousness.

Both of these conditions are very serious, and you can avoid these by having an air conditioned house to stay in when the weather is hot.

Allergy and Respiratory Illnesses

The second potential problem of not having AC is the risks you take for developing allergy problems and respiratory issues. If you already suffer from any type of breathing condition, sitting in a hot, humid house will only make things worse, but hot conditions can also cause healthy people to develop issues such as:

  • Allergies
  • Asthma
  • Infections
  • Nasal congestion
  • Headaches

When the humidity level is high in a house, it tends to reduce the quality of the air inside the home. The humidity level in your home should be between 30% to 50%, and you can measure this with a hygrometer, which is a small, inexpensive device.

Humid air tends to allow more dust mites to exist in a house, and it leads to mold and mildew. If your house does not have air conditioning, it can be hard to reduce the humidity level, which can leave a house with poor indoor air.

One way to avoid exposure to these problems is to have your air conditioning system fixed, but there are other things you can also do, including:

  • Run a dehumidifier – During the summer, you can reduce the humidity in the air even more by running a dehumidifier, which is a device that removes moisture from a home.
  • Keep your house clean – It's also important to keep dust and contaminants out of home by keeping the house as clean as possible.

If you want to stay healthy and comfortable, it might be time to call a heating and air conditioning repair company like Redlands Plumbing Heating & Air Conditioning. They can get your system running properly and efficiently, and this will reduce your risks of developing health problems from the air inside your home.